This routine APPARENTLY will wake you up MORE than your morning coffee!! According to Career Girl Daily this 90-second routine has MANY benefits
During your morning shower… start by blasting yourself with cold water for 30 seconds, followed by 30 seconds of HOT water, then blast yourself for 30 seconds with freezing cold water.
- Instantly wake up
- Reduce stress by building up tolerance levels
- Build up immune system by increasing white blood cells
- Helps burn fat more easily
- Increases circulation energizing your mind and body
So although it doesn’t sound IDEAL…it really will have more pros than cons