Stress is a silent killer. It should not be underestimated!
There IS a solution! If you can count to 8, you are in luck with this instant stress relief activity.
Count and breath. It is the BREATHING RITUAL
– In for one, out for one
– In for two, out for two
– In for three, out for three
– In for four, out for four
– In for five, out for five
– In for six, out for six
– In for seven, out for seven
– In for eight and out for eight
Need a more long-term solution?
YOGA will be key!
Stress causes inflammation…yoga helps decrease inflammation and anxiety. They have actually found that Yoga will help alter your DNA in a positive way. It changes the way genes that relate to inflammation express themselves.
If you are going through some tough times, or are at a point where stress is really effecting your life…try yoga. 2 hours a week for 8 weeks will do the trick ALTHOUGH if you are liking it and it is working for you, it is a good idea to work it into your weekly routine.
Check out more HERE